Blog

25
Feb

Sweet cravings

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Have you ever wondered why you have a sweet tooth? Sweet cravings can range from mild and harmless to out of control. Some patients in my clinic say, ‘I know it’s bad for me, but I can’t stop’. If they suddenly drop sugar, they get withdrawal symptoms like tiredness, anxiety or even depression, and ultimately […]

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08
Feb

Spring Tips

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The year of the Red Monkey starts today. In the Chinese calendar, the first day of the new year is also the first day of Spring. Winter was all about nourishing ourselves and conserving our energy. Spring is a time for regeneration and new beginnings.   Element: Wood, an upwards moving energy.   Organs: Liver […]

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03
Feb

Pain is inevitable. Suffering is optional.

Buddha