Blog

18
Sep

Better Sleep – the Natural Way

· · · · · · · · · · · · | Tips | No Comments on Better Sleep – the Natural Way

Sleep re-charges your body and is important for your overall balance, health and productivity.   In clinic I see many patients with insomnia and sleep disturbances. In your consultation, I will ask how many hours you sleep, when you go to sleep, whether you have problems falling asleep, staying asleep (and if you wake up, […]

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13
Sep

Puerh Tea for Metabolic Syndrome: Diabetes, High Blood Pressure, Obesity

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Did you know there is a medical term for diabetes, high blood pressure and obesity together? Metabolic syndrome. It affects as much as one in four adults in the UK, increasing their risk of heart disease, stroke and other conditions affecting blood vessels.   The most common symptoms associated with metabolic syndrome are: increased waist […]

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05
Sep

Press here… if you feel stuck

· · · · · · · · · · · · | Points · Self Acupressure · Tips | No Comments on Press here… if you feel stuck

Taichong (Great Rushing) will get things moving! It’s one of the most important points to counteract stagnation, stuckness, lack of flow, which can give rise to physical or emotional problems. Try it for headaches, menstrual cramps, bloating, PMS/PMT, muscle tension, eye problems, hayfever, stress, impatience, irritability.   Find it Move upwards from the space between […]

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