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15
Jan

Settle the Winter Worries

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Tomorrow is Blue Monday.   Apparently Blue Monday isn’t based on the results of in-depth research, but instead on a calculation by a British holiday company, based on current weather conditions and debt levels. But the idea caught on, and many dread this day. It appears that winter harbours more stress, anxiety and depression than […]

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04
Jan

It’s Winter… Detox Gently!

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If you feel you need to recover from the holidays, I wrote this for you.   Was your 2016 intense? Have you over-indulged or got stressed over Christmas? Maybe you made some resolutions you now regret, to start the year with a radical detox, a fasting cleanse or an extreme diet change and much exercise? […]

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