If you feel you need to recover from the holidays, I wrote this for you. Was your 2016 intense? Have you over-indulged or got stressed over Christmas? Maybe you made some resolutions you now regret, to start the year with a radical detox, a fasting cleanse or an extreme diet change and much exercise? […]
Sleep re-charges your body and is important for your overall balance, health and productivity. In clinic I see many patients with insomnia and sleep disturbances. In your consultation, I will ask how many hours you sleep, when you go to sleep, whether you have problems falling asleep, staying asleep (and if you wake up, […]
Back pain is said to affect about one third of the adult population each year, one of the most common complaints seen by GPs. It is the UK’s leading cause of disability and one of the main reasons for work-related sickness absence. It currently costs the NHS and community care services more than £1 billion […]
