Press here… for jet lag

· · · | Points · Self Acupressure | No Comments on Press here… for jet lag

The 24-hour cycle of light and darkness triggers our daily sleep/wake cycle. Light affects melatonin secretion by the pineal gland. Melatonin levels increase mid- to late evening, remain high for most of the night and drop in the early morning hours. When you jet across time zones you are asking your body to adapt to […]

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