Better Sleep – the Natural Way

· · · · · · · · · · · · | Tips | No Comments on Better Sleep – the Natural Way

Sleep re-charges your body and is important for your overall balance, health and productivity.   In clinic I see many patients with insomnia and sleep disturbances. In your consultation, I will ask how many hours you sleep, when you go to sleep, whether you have problems falling asleep, staying asleep (and if you wake up, […]

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Press here… to calm the mind

· · · · · | Points · Self Acupressure | No Comments on Press here… to calm the mind

Yintang (Hall of Impression) is acupuncture’s ‘chill pill’. It’s commonly used for insomnia due to overthinking, agitation and anxiety. It’s also a popular point for things going on around the head, like frontal headaches, nasal congestion and discharge, sinus pain and nosebleeds. It can also help eye disorders, dizziness and vertigo.   Find it At […]

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