Blog

04
Jan

It’s Winter… Detox Gently!

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If you feel you need to recover from the holidays, I wrote this for you.   Was your 2016 intense? Have you over-indulged or got stressed over Christmas? Maybe you made some resolutions you now regret, to start the year with a radical detox, a fasting cleanse or an extreme diet change and much exercise? […]

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25
Feb

Sweet cravings

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Have you ever wondered why you have a sweet tooth? Sweet cravings can range from mild and harmless to out of control. Some patients in my clinic say, ‘I know it’s bad for me, but I can’t stop’. If they suddenly drop sugar, they get withdrawal symptoms like tiredness, anxiety or even depression, and ultimately […]

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