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15
Jan

Settle the Winter Worries

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Tomorrow is Blue Monday.   Apparently Blue Monday isn’t based on the results of in-depth research, but instead on a calculation by a British holiday company, based on current weather conditions and debt levels. But the idea caught on, and many dread this day. It appears that winter harbours more stress, anxiety and depression than […]

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04
Jan

It’s Winter… Detox Gently!

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If you feel you need to recover from the holidays, I wrote this for you.   Was your 2016 intense? Have you over-indulged or got stressed over Christmas? Maybe you made some resolutions you now regret, to start the year with a radical detox, a fasting cleanse or an extreme diet change and much exercise? […]

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29
Nov

Bone broth

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Bone broth is popular in many cultures around the world. It’s easy to make, tasty, packed with nutrients and easily digested.   Although it can make a great base for a soup, bone broth is designed for healing and not as a main dish, and is meant to be drunk from a mug, like a […]

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11
Nov

Winter tips

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In Winter, Nature appears to stay still while it replenishes itself below the surface. From a Chinese medicine perspective, Winter is linked with   Element: Water – a strong generative force from deep within.   Organs: Kidneys and Bladder. The Kidneys harbour our essence and vitality, the source of all energy in our body, on […]

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